• Roasted Stuffed Acorn Squash

    If you’re thinking that your stuffing has to have bread in it – nope. Not necessary. Here’s one of my favorite stuffing mixtures, which can vary based on what you have on hand. Add it to any roasted vegetable for … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian  |  6 Comments
     
     


    Pumpkin Dog Biscuits

    There’s nothing a like a good pumpkin dog biscuit to sooth the soul. These are highly recommended by our resident discerning dog palate, and this recipe is versatile too – it accepts just about any kind of grain or grain-substitute. … Continue reading

     
     
    Posted in Dog Foodie, Gluten-Free, Lactose-Free, Nut-Free, Vegetarian  |  7 Comments
     
     


    Pumpkin Pie

    There are a couple of things I like about this recipe: it can be dairy-free and still taste just the way I expect it to, it can put up with any kind of squash I have on hand, and it … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  30 Comments
     
     


    Toasted Pumpkin Seeds and Pepitas

    Happy Halloween! Here are two recipes for toasted pumpkin seeds. One with kosher salt and one with spices. Both are tasty – it just depends on how spicy you like them. And the picture of the masked duo (below) is … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Snacks, Vegetarian  |  2 Comments
     
     


    Dog Foodie: Sweet Turkey Meatballs

    Not to be outdone by a kid, my dog developed gastrointestinal problems a few years ago. I didn’t know what to think – except that maybe we were cursed. He had a limp, messy bathroom episodes, etc. So, now, our … Continue reading

     
     
    Posted in Dog Foodie  |  6 Comments
     
     



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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