• Roasted Strawberries

    I have a lot of strawberries, and it’s early in the season. Must be Seattle weather. You might also like…Strawberry Muffins and CreamCinnamon Bun Muffins {using coconut flour}Salted Almond Ice Cream {no-churn}

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  Leave a comment
     
     


    Strawberry Yogurt Bowl

    Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Cranberry Upside Down CakeThin … Continue reading

     
     
    Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & Dressings, SCD, Snacks, Vegetarian  |  2 Comments
     
     


    Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

    What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Cherry SconesTabouli (using quinoa)Easy Guacamole

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian  |  22 Comments
     
     


    Firecracker Pops

    Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  10 Comments
     
     


    Strawberry Rhubarb Cobbler and a Book

    Strawberries and rhubarb are so swell together. I can happily eat just the filling, sauteed in butter, cinnamon, and honey, or placed on top of a bowl of yogurt. But the cobbler crust quickly turns this mixture into a comforting … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  18 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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