Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Five-Spice Lettuce WrapsPigs in … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments


Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Honey Mustard Dressing and DipEggs Florentine and Fresh JuiceChopped Chef Salad & Herbed Vinaigrette

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian, Wheat-Free  |  19 Comments


Firecracker Pops

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  9 Comments


Strawberry Rhubarb Cobbler and a Book

Strawberries and rhubarb are so swell together. I can happily eat just the filling, sauteed in butter, cinnamon, and honey, or placed on top of a bowl of yogurt. But the cobbler crust quickly turns this mixture into a comforting … Continue reading

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  18 Comments


Berry Fruit Roll-Ups

Fruit leather packs a sweet, tarty chew that’s ready at a moment’s notice. I used strawberries and raspberries for this fruit leather recipe, but you have a lot of options. You might also like…Fish sticksThe Gluten Conundrum – Interview with … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  11 Comments



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