Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Honey Mustard Dressing and … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & dressings, SCD, Snacks, Vegetarian, Wheat-free  |  2 Comments


Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Chicken Dumpling Soup {Matzo Ball Soup}Fluffy Coconut Flour PancakesLemon freeze pie

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian, Wheat-free  |  19 Comments


Firecracker Pops

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  9 Comments


Strawberry Rhubarb Cobbler and a Book

Strawberries and rhubarb are so swell together. I can happily eat just the filling, sauteed in butter, cinnamon, and honey, or placed on top of a bowl of yogurt. But the cobbler crust quickly turns this mixture into a comforting … Continue reading

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-free  |  16 Comments



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