• Strawberry Muffins and Cream

    It’s July 4th weekend here in the U.S., and it’s also the final Wimbledon weekend and the start of the Tour de France. Being a life-long tennis player (junior tennis, high school varsity, college varsity, USTA and club team tennis), … Continue reading

     
     
    Posted in Breakfast, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  23 Comments
     
     


    Strawberry Freezer Jam

    Are you overrun by strawberries? I am. I started a strawberry patch last summer with stray strawberry plants that were inadvertently donated by my neighbor, and I can’t keep up. The easiest thing I can do right now is make … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  10 Comments
     
     


    Strawberry Shortcakes

    Strawberries are starting to appear (organic ones too) in the markets in and around Seattle, which is a sure sign of spring for me. Being a berry fiend, I have already started to think beyond strawberry slushies and smoothies. You … Continue reading

     
     
    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  24 Comments
     
     


    Strawberry Slushy

    This is one of our favorite “smoothies”. This is really more of a slushy because I use fruit, some juice, possibly some ice, and blend away. A great cooler to have after varsity tennis practice (in our case), on a … Continue reading

     
     
    Posted in Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD  |  3 Comments
     
     


    Watermelon Strawberry Pops

    Here is our pop flavor of the week. Watermelon has a naturally sweet, juicy disposition that lends itself well to smoothies and pops. So here is a quenching treat for the last hot days of summer. You might also like…Chili … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240