• Strawberry Slushy

    This is one of our favorite “smoothies”. This is really more of a slushy because I use fruit, some juice, possibly some ice, and blend away. A great cooler to have after varsity tennis practice (in our case), on a … Continue reading

     
     
    Posted in Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD  |  3 Comments
     
     


    Watermelon Strawberry Pops

    Here is our pop flavor of the week. Watermelon has a naturally sweet, juicy disposition that lends itself well to smoothies and pops. So here is a quenching treat for the last hot days of summer.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Strawberry Coconut Ice Cream

    Berries, berries, berries. We have strawberries growing from almost every dirt corner of our house. This year, I decided to rearrange my kitchen garden to grow more stuff I can consume. Out came a lot of climbing roses, columbine, and … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  3 Comments
     
     


    Strawberry Rhubarb Tart

    I treated myself to some fluted French tart pans last week, mostly because they are so beautiful and I’ve been reading about tarts. I’ve always wanted to make at least one tart, but now this may become an obsession. It’s … Continue reading

     
     
    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  5 Comments
     
     


    Strawberry Sorbet

    Berry season is coming up (or it may already be with you). In any case, berry sorbets are so refreshing and so easy to make. This not only serves as a refreshing snack or dessert, but is great for whipping … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  16 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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