Roasted Chile Cauliflower Bites

I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  You might also like…Orange Cranberry MuffinsCinnamon CookieBasil Walnut Pesto {dairy-free}

 
 
Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  1 Comment
 
 


Horseradish Sauce

My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. You might also like…Roasted Moroccan Carrots, Brisket with Onion Gravy…Blueberry Cheesecake Bars {dairy-free}Almond Flour Waffles {visual … Continue reading

 
 
Posted in Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  2 Comments
 
 


Mustard Herb Roasted Chicken

Mustard herb roasted chicken pieces make for tender meat, with a crispy outer edge. You might also like…Mexican Vinaigrette SaladNo-Corn Cornbread {almond & coconut flour}Spiced Cashews and College Life

 
 
Posted in Egg-Free, Gluten-Free, Low-Sugar, Paleo, SCD, Wheat-Free  |  6 Comments
 
 


Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Spiced Cashews and College … Continue reading

 
 
Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 


Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Apple chipsCurried EggsRoasted Cauliflower Leek Soup

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian, Wheat-Free  |  22 Comments
 
 



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240