• Roasted Chile Cauliflower Bites

    I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  You might also like…Ice Cream CakeChocolate Chip Cookies"Oatmeal" Raisin Cookies

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  1 Comment
     
     


    Horseradish Sauce

    My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. You might also like…Chocolate Chip Cookies {egg-free}Zucchini PancakesGhostly Chocolate Cupcakes {using coconut flour}

     
     
    Posted in Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  2 Comments
     
     


    Mustard Herb Roasted Chicken

    Mustard herb roasted chicken pieces make for tender meat, with a crispy outer edge. You might also like…Nut Butter TrufflesLemon Poppy Seed Muffins {using coconut flour}Grilled Peaches with Yogurt and Honey

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, Paleo, SCD  |  6 Comments
     
     


    Strawberry Yogurt Bowl

    Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Potato Pancakes {Latkes}Easy GuacamoleBlack … Continue reading

     
     
    Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & Dressings, SCD, Snacks, Vegetarian  |  2 Comments
     
     


    Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

    What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Eggs Florentine and Fresh JuiceChicken ParmigianaTurmeric Smoothie

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian  |  22 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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