Yellow Cauliflower Rice, Dal, Chutney and Raita

May 20, 2013

This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice. … Continue reading →

Posted in Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Sauces & dressings, SCD/GAPS, Vegetarian, Wheat-free  |  2 Comments


Grilled Peaches with Yogurt and Honey

July 17, 2012

I’ve been absorbed in summer weather, writing, photography, and recipe formulation. And this past weekend we took a brief sojourn to a beautiful California beach on Coronado Island (and one of us took in a bit of Comic-Con). It was … Continue reading →

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  6 Comments


Firecracker Pops

July 1, 2012

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading →

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD/GAPS, Snacks, Vegetarian, Wheat-free  |  9 Comments


Blueberry Corn Muffins

September 22, 2010

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Morning SausagesThe Gluten Conundrum – … Continue reading →

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-free  |  23 Comments



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