Yellow Cauliflower Rice, Dal, Chutney and Raita

This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice. … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  5 Comments

Grilled Peaches with Yogurt and Honey

I’ve been absorbed in summer weather, writing, photography, and recipe formulation. And this past weekend we took a brief sojourn to a beautiful California beach on Coronado Island (and one of us took in a bit of Comic-Con). It was … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Vegetarian, Wheat-Free  |  6 Comments

Firecracker Pops

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, SCD, Snacks, Vegetarian, Wheat-Free  |  10 Comments

Blueberry Corn Muffins

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Potato Pancakes {Latkes}Chocolate Chip Scones … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  23 Comments

Cherry Ice Cream and Frozen Yogurt

Along with everything that’s late to bloom around here this summer, cherries came late and stuck around much longer than I anticipated. I just finished up the last batch of Bing cherries for this recipe. But this is not the … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Nut-Free, SCD, Vegetarian, Wheat-Free  |  2 Comments

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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240