• Chocolate Zucchini Bread {using almond flour}

    Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow. You might also like…Chicken Pot PieFluffy CupcakesChocolate Cupcakes {using almond flour}

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  2 Comments
     
     


    Chow Mein {quick & easy}

    Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! You might also like…Eggs Florentine and Fresh JuiceHow to Make Chicken StockLemon Ginger Scones and … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Pumpkin PieMinestrone Soup {Italian Vegetable Soup}Grilled Kale and other Greens

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Zucchini Pesto Noodles with Roasted Cherry Tomatoes

    I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank. You might also like…Fluffy Coconut Flour PancakesKale Caesar … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     


    Green Velvet Soup

    It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  12 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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