• Chocolate Zucchini Bread {almond flour}

    Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  6 Comments
     
     


    Chow Mein {quick & easy}

    Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy!

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Zucchini Pesto Noodles with Roasted Cherry Tomatoes

    I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     


    Green Velvet Soup

    It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup?

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  12 Comments
     
     


    Chocolate Zucchini Bread {coconut flour}

    How is your zucchini inventory at these days? I’ve noticed my zucchini bread recipe is quite active lately so I’m sharing another zucchini bread recipe that’s slated for my next cookbook.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, Snacks, Vegetarian  |  34 Comments
     
     


    Zucchini Bread {almond flour}

    I’m entering baking mode for recipe testing since it has cooled down in the Seattle area. I’m trying save the good stuff for the book, but since it’s raining zucchinis, this recipe for zucchini bread seems timely.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  93 Comments
     
     


    Zucchini Pancakes

    Something you’ll discover as you modify your favorite recipes to suit your body’s needs, or just try to mix it up for nutritional reasons – you don’t always need AP flour (all-purpose flour) in a lot of recipes. And that’s … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  12 Comments
     
     


    Pad Thai

    If you’ve stopped eating noodle dishes in favor of more protein and vegetable-based meals, this dish really satisfies the hunger for a good noodle stir-fry. This recipe doesn’t use fish sauce, kits, or other processed components – just some basic … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  11 Comments
     
     



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  • Recent comments

    • Erica on Pumpkin Custard

      Yes, but you may need to add water to the cream to get the right consistency. Check on the container...
      Posted Nov 16, 2017
    • Erica on Wonton Meatball Soup

      I think it is :) Let me know how it goes.
      Posted Nov 16, 2017
    • Nancy on Wonton Meatball Soup

      This looks good! Am printing out the recipe right now!
      Posted Nov 16, 2017
    • Akshaya on Pumpkin Custard

      Can we use the coconut cream that comes in a container instead of refrigerating coconut milk and taking the cream...
      Posted Nov 16, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      I recommend using coconut whipped cream as a substitute. You can use my recently posted recipe here: http://comfybelly.com/2017/11/pumpkin-custard-2
      Posted Nov 15, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      Yes, or at least soften it. I'll add that to the recipe. This is an old recipe, so not as...
      Posted Nov 15, 2017
     
     
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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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