Welcome! comfy belly is a place for me to store and share recipes, interviews, and tips.
I use simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my kids was diagnosed with Crohn’s in 2005, which inspired me to start Comfy Belly.
You’ll find recipes for digestive health, clean eating, and elimination diets. My recipes are some combination of grain-free, gluten-free, dairy-fee, sugar-free, and low-sugar. Most of the recipes can be used with the Specific Carbohydrate Diet (SCD), Paleo, Autoimmune Protocol (AIP), and Whole 30.
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Peace, love, and good health,
A bit about me
I’m a bit of a geek and a lover of animals, vegetables, and a good story. I have an undergraduate degree in chemistry, a graduate degree in math & science education. I’m a writer and tech industry veteran.
Please note that I’m offering up recipes and anecdotes from my personal experience which I hope you find helpful. I’m not offering health care and I’m not qualified to do so. If you are considering a dietary, exercise, or other lifestyle change, it’s a good idea to check in with a health professional for support.