• Five-Spice Lettuce Wraps

    Lettuce wrap & five spice pork

    I’m on a mission to build meals centered around vegetables and other greens, and using lettuce is an easy way to do so. This is a classic recipe, where you add a bunch of flavorful Asian-style ingredients to a leaf of butter lettuce. Wrap and munch.

    It’s fun and easy, and lets each of us customize our wraps. Most ingredients are fresh (and raw), and together they form a crunchy, flavorful package. For this lettuce wrap I made a very moist five-spice pork inspired by this recipe from Williams Sonoma, but this can easily be replaced with other seasoned food such as sauteed chicken, vegetables, or brown rice. And any kind of dressing can be added to give even more flavor to the ingredients.

    We’re charting new territory here, as I remove or reduce meat from our meals. I’m trying to find a balance so that it doesn’t seem like something is missing, and my goal is about 20% meat or less each day, and some days, none. To find out why, read about our initiative below.

    Lettuce wraps

    Our latest Crohn’s initiative Our plant-based diet effort comes together in the wake of us finding a new naturopathic medical doctor (ND) for my son with Crohn’s. Our goal is to get my son off of methotrexate and on to a low a dose of naltrexone. I thought some of you might be interested to know our treatment plan in case you are looking for a solution, or are curious about why we’re doing this. We’re still working with our GI doctor, and we’ll be sharing all this with him soon.

    The plan is to shift to a mostly plant-based diet, and remove red meat from our diet since it is pro-inflammatory. White meat is less pro-inflammatory, but we’re still staying on the low % for all meat. We’ve already been incorporating anti-inflammatory food and herbs into our diet, however this is a bigger step, especially since some of us here love red meat.

    Other parts of the treatment include a daily gulp of orange-flavored fish oil, billions of probiotics, B-12 dots, Vitamin D capsule, multivitamin powdered drink, along with extra folic acid (on top of what he takes for the methotrexate). Whew. Did I get it all? I hope so. The trick for my son is getting out the door on time with all this stuff in him, including his breakfast and lunch packed. This teenager is a trooper. No room for forgetting homework, last minute assignments, or sleeping a bit late. Up at 6 am and out by 6:45 am. I don’t know how he does it. I’m so proud of him.

    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD  |  16 Comments

    16 Responses to Five-Spice Lettuce Wraps

    1. Gina says:

      I find that when I’m following the SCD I tend to crave meat more (probably because it’s filling and satisfying)–but in general I prefer to eat vegetarian, so I am excited to see what other kinds of recipes you come up with that are mostly plant based (but grain-free). I hope it isn’t too much of a struggle for you guys!

      Also, I notice that you use the Szechuan pepper–do you (or does your son) find that spicy foods do a number on the digestive tract? I used to love spicy food, but my digestive tract can longer take it–if I have much of any relatively-intense spice it can throw me into a flare.

      • andrealyn says:

        Great recipe idea! I also recently went back to a mostly veggie diet. I tried SCD, but found I do better WITH rice & gluten free grains in my diet.

        The hardest change recently was giving up spicy foods! I LOVE spice! But I read about my AB blood type in the Eat Right for Your Blood Type Book, and found that incorporating the “Blood Type Diet” into my current gluten-free/dairy-free/sugar-free diet made amazing improvements! So bye bye peppers & spice. And hello happy tummy!

        I will be trying a brown rice version of your wraps asap! I also think I will handle the five spice just fine in this recipe, but agree with the other post about troubles with spicy foods in general.

        • Erica says:

          Yes – I agree on the spicy stuff. By the way, I’ve made this pork recipe without the pepper (Szechuan or chili) and it came out great. So you don’t need the spicy pepper to make it. Hope that helps.

      • Erica says:

        Thanks Gina! Yes, my son and I avoid very spicy foods, however a bit is ok. I haven’t actually used the Szechuan pepper, but I’ve been told it is a bit milder than chili pepper. Spicy food can be very hard on an active digestive disorder, so yes, we go very easy on the spicy stuff 🙂

    2. I love your blog site and refer many patients to it all the time, after reading this blog I just want to share a thought that raw food might be very difficult for a crohn’s bowel to break down. What part of the country do you live in perhaps I can help you find a great naturopath.
      You might also go to http://www.glutenfreetina.com she also has a 9 year old with crohns and got her degree in nutrition so she could help him. You might also look at food allergies – Metametrix.com has a blood test that looks at 90 foods a person could be allergic to. But that is only the beginning – also do a GI test through them instead of a medical test to get a more specific idea of what is going on in his gut. Another thing is to find out what his neurotransmitters are doing.
      Just a thought.

      • Erica says:

        Hi Cynthia – thanks! Yes, with active Crohn’s some raw food will be hard to digest. I would encourage you to do more research on raw food, because if prepared well, the enzymes present in raw and fermented food can actually aid digestion, even with active Crohn’s. We’re happy with our ND, but please feel free to leave readers any resources you think will help them find an ND or medical doctor. The trick with Crohn’s is that different things work depending on the person and the state of the inflammation. We’ve had years of every test known to the medical and naturopathic community. Thanks for your help. Best wishes, Erica

    3. Emily says:

      I am enjoying seeing grain-free healthy recipes. I am so inspired to see more food blogs popping up like this.

      As a Holistic Health Counselor with both personal and professional experience on the SCDiet and GAPS Diet, I find that for both my clients and me, the raw fermented foods in small quantities is beneficial to aide in digestion and assimilation of protein foods, yet that eating regular raw foods in the early stages can be an irritant.

      Also, I have found that eating small amounts of high quality, grass-fed red meats like beef or bison is beneficial as an iron source, as most with bowel disorders can be anemic. Also, eating grass-fed meat does not promote inflammation and because it is high in beneficial omega fats that are anti-inflammatory.

      Best wishes to you and your son in his healing journey. I have faith that he will be among the thousands of us who have reversed chronic GI illness. What a lucky guy to have such a supportive mom!

      Best wishes to you and your

    4. Me'shell says:


      I been following you blog for about 6months now. I have found some great recipes and inspiration. I really commend and respect a parent that seeks out answers when a loved one is struggling with an illness. I too have an auto-immune disease that I was diagnosed with at age 7. I’ve been on methotrexate, prednizone, cytoxin ect ect. Now at age 36 and after a long journey I have finally found some real answers to better health than what traditional medicine has offered. Please, consider looking into and researching this concept of the link between fungus(mycotoxins)and disease. My heart goes out to those young families like yourself just starting off in search of answers for their children’s health. More Info at Knowthecause.com and ThinkFungusFirst.com It is close to what you are already applying which is why I have enjoyed some of your delicious recipes.

      Thank You


    5. Nicole says:

      Hi – just discovered your blog and am loving pouring over all your recipes. I’m trying to cut back on flour and sugar and your site is a goldmine. Just wanted to second the grass-fed beef option. Grass-fed beef is lower in omega 6 fatty acids and higher in omega 3 fatty acids than conventional beef. Might be an occasional option.

    6. Deborah Gustafson says:

      I just found your website. I just found out that I have silent reflux so I am looking for recipes where the ingredients have a pH of 5 or more. My husband is allergic to wheat. Thanks for putting your recipes online. I am going to try some of your recipes.

    7. Erica says:

      Hi Deborah. Yes, I’m working on staying more alkaline as well. Welcome!

    8. Alicia says:

      Back in February, I was told I had Crohn’s Disease. At age 32, it was quite a shock. Thanks for your website. I have eliminated gluten and dairy from my diet and most sugar (other than in chocolate). I may try your macaroon recipe soon!

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