• Honey Mustard Vinaigrette and a Blood Orange, Avocado, Arugula Salad

    salad half-eaten

    Bees are important. To find out why, see this, read this, or search for colony collapse on the Internet. We rely on bees for so many things, and they are a marker for how well the environment is fairing.

    avocado, orange, arugula

    Every time I use honey in a recipe, I think of bees. So much so that I’ve switched to using maple syrup in many of my recipes to take a load off their labor and harsh conditions. There are a few recipes that I won’t stray from though. I always use honey in honey mustard dressings. (Note: maple syrup is not SCD legal, so stay with honey)

    avocado, orange, arugula closeup

    My creamy honey mustard dressing works well as both a dressing and a dip, however I’ve been using this vinaigrette dressing for many of my salads. This recipe is egg-free, if that’s important to you, and is lighter than the creamy version because it doesn’t use homemade mayonnaise.

    salad closeup

    I use a fruity-flavored olive oil, which makes a bit of a difference in the overall flavor of the vinaigrette, but any vegetable or nut oil will work with this dressing. I also prefer a stone ground mustard, but again, any mustard will work. Do be careful with spicy mustard though, unless you like your dressing with some heat.

    salad ready

    As for the salad, I’m just trying to use up some blood oranges and avocado that I’ve had sitting around on my counter way too long. The arugula is my leaf of choice these days. Slightly nutty and bitter, with an amazing bite to it for a small leaf. It’s also great mixed in with some romaine lettuce, which adds some crunch to your salad. Or go leafless and just slice up a bunch of avocados and oranges, and sprinkle with sliced, toasted almonds. Up to you. Enjoy!

    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment

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    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
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