• The Specific Carbohydrate Diet (SCD): Interview with Jill Evans

    Raw Strawberry Cheesecake

    Just imagine for a moment that you have twin 3 year-olds, a one year old, you work full-time, travel often for work, and for 6 years you’ve been managing your Crohn’s with a special diet. Is that actually attainable? Meet Jill Evans.

    Jill and kids

    Jill is one very busy person, so I felt a tinge of guilt when asking her for an interview, but I did it anyway because I just love her story and find her so inspiring. I found Jill’s blog accidentally a few years ago and thought, wow, she’s a survivor.

    Jill was diagnosed with Crohn’s disease in August of 2006, and began following the Specific Carbohydrate Diet (SCD) after five operations/procedures and being hospitalized for about 30 days straight. Jill answered a few of my questions and shared some of her favorite recipes.

    I really admire your ability to handle all that you’ve been through with grace and humor. And you have three (!) children, and work full time? How do you do that? What is your support system like, especially being a working mom with a challenging condition?

    A lot of duck tape and chicken wire.  My children are twin 3-year-olds and a 1 year old, and I travel a lot for work.  If you had asked me before I had kids how it would all fit together I would have been dumfounded but as most parents figure out, somehow it just does.  Oh and it doesn’t hurt to have a husband who is fantastic too.  Though he works full time himself, he handles the majority of the domestic duties AND makes a mean SCD legal pizza.

    Was your experience trying SCD smooth from the beginning? I ask because it can be quite challenging to completely change your diet on your own, eliminate all the foundations of the standard American diet. Did you have a support system when you started SCD?

    I started SCD as soon as I was released from the hospital in 2006, after a resection surgery. My mom, husband, and father-in-law were great helps and all made me SCD legal foods for several months.  I was extremely lucky.  Of course being new to the SCD we fumbled through that first year.  I had a lot of time in the hospital to research so I never had an issue with what foods were “legal” or “illegal” but I ruined many a batch of yogurt, burnt muffins and once I ate WAY too many almond flour rolls.  One of my primary support systems was the SCD listserves and the very few blogs that existed in 2006.  I scoured through blogs like Raman Prasda’s scd.recipe.com, and Mike’s Flog, that first year. The on-line community was my SCD family and really got me through.  I had no problem whatsoever with giving up the standard American diet.  For me, after so many days in the hospital, a choice between donuts and surgery was a no-brainer.

    What are your favorite SCD recipes?

    There are so many!  I have to say for years and years I ate the yogurt every day.  Not so much now but this reminds me I need to make a batch.  In terms of recipes, I love the zucchini lasagna from Grain-free Gourmet, your awesome pizza and pancake recipes, and I make this delicious frozen strawberry cheesecake. These days though I just salivate looking at all of the SCD websites and recipes out there.  I am excited for the day I can begin to really experiment again!  Maybe when at least one of the three kids can get their own shoes on.

    How is your health today, and do you still follow SCD? Do you have a ritual that you follow?

    I just passed my 6th year anniversary on the SCD drug-free!  I did have major surgery a few years ago due to complications from a cesarean section and past abdominal surgeries for Crohn’s.  Those surgeons, who initially mocked the SCD diet, approached me afterwards to get more information on the science as they could not find any evidence whatsoever that I had ever suffered from Crohn’s.  They said my intestines were extremely healthy and they would have a hard time believing that I ever had Crohn’s if they hadn’t read the old pathology reports themselves.  What a compliment for an SCDer!

    Have you ever had the need for drugs while on SCD? Do you have any alternative resources or rituals you follow to take care of yourself?

    No, I have never had to take medication since following the SCD.  In the beginning years I flared a few times each year and would always revert back to the intro diet for about a week to get myself back on track.  That always worked but if it ever stopped I would certainly look to medicine to help jump start healing.  You never want to let it get to the stage where surgery is required if you can help it.

    Would you modify anything about SCD, or do you think everything is spot on in terms of the scientific facts and food restrictions that make up the diet?

    Hmmm. That is a good question.  I think lots of things have changed over the years and will continue to do so.  There are certain ready-made foods that I always did fine with, like several brands of canned tomato products, Lara Bars, etc.  Other than that, I was an absolute fanatic about sticking to the SCD 100% until about year 4 when I hadn’t flared in a very long time and I started to add some things in very slowly like the occasional agave sweetener (in a bottled Ketchup), 85% dark chocolate, and maybe some jarred mayo with canola oil, etc.  I continued to do fine with these very minor allowances but last year when my twins went gluten free we had a lot of those gluten free snacks around the house like pretzels and crackers.  I found myself having a small handful here or there and sure enough I saw an autoimmune response.  Unsettled stomach, achy joins, rashes, etc.  So I believe the scientific facts are probably fairly accurate and it is up to us long-termers to decide how much we can stray and how soon.  In my case, I don’t see a day where I will be able to eat rice or potatoes or white sugar, but I am ok with that.

    Why did your twins go gluten-free?

    My twin Will started complaining about stomach issues about a year ago. He always said that his stomach hurt and that he wanted to go back to bed.  He also had very severe eczema.  It went on for a very long time and then I asked the pediatrician and he told me to take him off gluten and see.  We’ve not had a problem since.  Fast forward about 5 months later and my other twin Henry started having very bad stomach issues. We took him off and he is fine now as well.

    Thanks Jill!

    Posted in Interviews, SCD  |  14 Comments

    14 Responses to The Specific Carbohydrate Diet (SCD): Interview with Jill Evans

    1. Lexie says:

      Jill, WHAT a journey! Thank you for sharing. I think after all you’ve been through you deserve another bite of raw cheesecake, [wink]. xoLexie

    2. Eliza says:

      You are an inspiration! I find it hard to do all the cooking with one 2 year old and I am a stay at home mom! You are superwoman! I only hope that I get to 6 years and healthy!

    3. Thanks, very interesting reading! I always enjoy the recipes on your site.

      I am hoping that one day you will try and succeed to make candy corn, or something that tastes like it. I always miss it so much on Halloween! I’m diabetic as well as allergic to foods with gluten, so I can’t have regular candy corn. Unlike other candies, there doesn’t appear to be a factory-made sugar free version, and I haven’t been able to find any recipes, either.

    4. Way to go! Such an inspirational story that many of us on the SCD can relate with. Thanks for sharing

    5. Mari says:

      Very inspirational story. I find it difficult to follow the diet, and I don’t have a family, I live alone. I do have a full-time job but I don’t have to travel. Thanks for sharing 🙂

    6. Dianne says:

      Thanks for the inspirational words! I have SIBO and I’ve been following the SCD for about 6 weeks. At first, it was a bit daunting, but I am a chef and now I really enjoy cooking the recipes I’ve found. I want to start creating some of my own too. And best of all, the SIBO is so much better and my overall health has improved too. I have more energy and, perhaps due to the sugar free part of the diet, my hot flashes are just about gone! That is reason enough to stay on this diet forever. But I agree with some of the others, I do miss candy corn !!!

    7. jennifer wood says:

      Great story and great recipe! I have made the cheesecake twice now, once with mango and once with persimmon (the soft kind) instead of the strawberry – super good! I increased the fruit both times to about 3/4 cup which increases the volume, but still gets that tangy cheesecake flavor. I think this would also be great in tartlet molds. You can also use a bigger pan and it will come out more like a tart, but still great tasting. You can use lime zest in this too.

      • Erica says:

        great additions/change-ups! Yes, I’m starting to add more fruit to raise the height on the cheesecake as well since all I have is an 8-inch spring form pan.

    8. Ann says:

      Very inspirational story. I am interested in how Mrs Evans and other SCDers manage the diet when traveling.

    9. This is beautiful and a testiment to taking your health into your own hands and making the right decisions.!

    10. mira says:

      wow, you r such an inspiration! How long after starting the diet did u see consistently formed stools and no mucus in stool? I have been on it for a month and did well for a few weeks and now i see looser stools and still see a little mucus. i have not had a lick of illegal food but am wondering if im adding legal ones too soon? no almond flour yet, no almond butter, no beans, just trying to add veggies slowly. thank u for any help,

    Leave a Reply

    Your email address will not be published. Required fields are marked *

  • Free recipes & inspiration

  • Recent Comments

  • Sources & tips

  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
  •  target=