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    Cookbooks

    Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
    Cooking for the Specific Carbohydrate Diet
    • Amazon
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
    The Healthy Coconut Flour Cookbook
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    • IndieBound
    • Books-A-Million
    Everyday Keto Baking by Erica Kerwien - Comfy Belly
    Everyday Keto Baking
    • Amazon
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    • IndieBound
    • Books-A-Million

    Recent comments

    • Erica on Breakfast Cookies:

      Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
      Posted Sep 19, 2023

    • Erica on Breakfast Cookies:

      Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
      Posted Sep 17, 2023

    • Catherine on Breakfast Cookies:

      How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
      Posted Sep 17, 2023

    • Erica on Chocolate Zucchini Bread {coconut flour}:

      Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
      Posted Sep 16, 2023

    • Susan B on Chocolate Zucchini Bread {coconut flour}:

      Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
      Posted Sep 16, 2023

    • Erica on Peanut Butter Sandwich Cookies:

      Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
      Posted Sep 15, 2023

    Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml

    Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240

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    About Erica

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    I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

    One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

    Quick & easy recipes

    No-Corn Cornbread
    Peanut Butter Sandwich Cookies
    Green Goddess Dip & Dressing

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