Greek yogurt is like cheesecake to me: it’s tart, sweet, thick, and creamy. The bonus is that yogurt is rich in probiotics and healthy fat. Drizzle in some honey, add some preserves or fruit, freeze, and serve. Consume in a bowl or a waffle cone for a healthy version of, what I consider, cheesecake ice …
Parmesan Cauliflower Tots
Cauliflower is great as a low-carb substitute, especially with potato-inspired recipes. These Parmesan cauliflower tots make for a great low-carb snack or side dish. This recipe, like many of my recipes, falls under a variety of low-carb lifestyles, including Keto, SCD, and Paleo. It’s not a coincidence that they overlap—this is a common focus these …
Everyday Keto Baking
Dear low-carb lovers, I’ve taken my popular Healthy Coconut Flour cookbook and converted many of the recipes to be low carb, added several new recipes, and a chapter on how to bake using popular low-carb sweeteners. The recipes use low-carb sweeteners, including breads, muffins, and other treats. You’ll learn to make keto-friendly (low-carb, high-fat) versions …
Rustic Chicken Parmigiana {quick & easy}
I often turn leftovers and frozen vegetables into a meal using tomato sauce and Parmesan cheese. I usually use frozen peas, carrots, broccoli, and left-over protein such as rotissarie chicken or salmon. I add tomato sauce to the mixture, heat it up, sprinkle Parmesan cheese on top, and eat. This recipe resembles that technique. I’ve …
Matzo Ball Soup {grain-free, nut-free}
Here’s a nut-free, grain-free, gluten-free (and on and on free!) version of matzo ball soup. It’s fairly simple and easy to make, given that it’s made up of chicken broth, herbs, and matzo balls. And it’s easy to make it vegetarian—just swap out the chicken broth for vegetable broth and the butter for oil. Matzo …
Almond Toffee Brownies {flourless}
One of the things I love about creating recipes is all the additions and changes that readers suggest. I feel equally happy about recipe testing and happy accidents. When a reader, Bhavna, told me about adding a cup of coffee to my blondies recipe, I immediately thought I need to try that! I only had …
Eggs Benedict {grain-free}
Eggs benedict is probably one of the most decadent egg dishes around, and it’s easy to make grain-free using my English muffin recipe. It does require a bit of timing and orchestration of steps, but it’s so rewarding. And it doesn’t take that long to make. I’ve divided the recipe into numbered steps to make it …
Sweet and Sour Meatballs
Here’s a grain-free, gluten-free recipe for sweet and sour meatballs using pineapple juice, tomato paste, apple cider vinegar, and a few other healthy ingredients. You can use ground turkey, chicken, or other source of ground meat. Sweet and sour meatballs are a great appetizer or main dish to share with a crowd, bring to a …
Sandwich Rolls {almond flour}
I’m calling these sandwich rolls, but feel free to use them in any way you’d like. They make great buns and are equally good as toast and french toast. You probably already know what you’re going to do with them, however here are a few ideas that I’ve enjoyed so far… slicing them in half …
Grain-Free Gravy
Here is one of my favorite grain-free gravy recipes using a few basic ingredients, and no flour. Yes, no flour. And no grain-free flour or anything else resembling flour. Just pan drippings and a few other nutritious and delicious ingredients. Pan drippings for grain-free gravy For this recipe, the first ingredient is pan drippings from …
Cream of Mushroom Soup {dairy-free}
I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. And it’s dairy-free. I use either cashew cream or cauliflower for the creamy base. The flavor is equally good in both, but for a slightly …
Turkey Meatloaf
I eat meat occasionally, mostly fish and poultry, and mostly from wild sources. It would make my food life complete if could source everything directly from the earth. All this means I get most of my protein from plants, and sometimes fish and poultry. My favorite is roasted chicken, but occasionally I’ll experiment. This meatloaf …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
