I’m a huge fan of raisins, so it’s no surprise that I really liked this version of English muffin. The first version, a plain English muffin, fills a need for a quick bread fix. This version, with cinnamon, honey, and raisins, goes a step further with a slightly sweet taste and a slightly moister texture. …
English Muffin {almond & coconut flour}
I’ve seen a few versions of this recipe but didn’t take it too seriously. I didn’t really believe it was possible. But I had to try it. I won’t lie. It’s not identical to the texture and taste of an English muffin made with all-purpose flour, but it’s a good substitute if you can’t eat …
Baked Apples
Baking an apple is an exercise in patience (for me), given the long baking time. But it’s so worth the wait. My grandmother served baked apples for dessert when I was young. Nothing fancy. From my memory it was baked until it was completely soft. Since I don’t know how she prepared it, I’ve experimented …
Pumpkin Custard {dairy-free}
One of the main reasons I eat pumpkin pie is the custard filling. So I figured I’d just cut to the chase and make the pumpkin custard. This is a simple, one-bowl recipe, and it works as breakfast, snack, or dessert. Dress it with whipped coconut cream, a dollop of yogurt, a crumble of nuts, or …
Blondies {almond butter}
Here’s a shout out to those of you who don’t or can’t eat chocolate. Blond brownies, also known as blondies, are a must make. If you’ve been wondering what to do with that jar of almond butter in your pantry, here’s a great excuse to screw off the top and pull together a sweet, healthy …
Blueberry “Corn” Muffins {almond & coconut flour}
With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour. I have a recipe for blueberry corn muffins, using corn flour. It’s not grain-free, but readers have asked me to keep it live, so I’ve left it …
Chocolate Zucchini Bread {almond flour}
Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow. And chocolate is, well, wonderful any time of year. So why not combine the two for a tender, moist loaf of chocolate zucchini bread. Therefore, I’m thinking that you can’t have too many zucchini recipes. Here’s a …
Roasted Strawberries
I have a lot of strawberries, and it’s early in the season. Must be Seattle weather. I plant a strawberry patch at every place I live. They’re just so easy to grow in this part of the country, seems like a no-brainer. We had a wet winter, and then recently, a few beautiful weeks of …
Children’s Book Author Recaptures Health with No-Starch Diet
Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. …
Gingerbread Biscotti
Want a seasonal biscotti? I gotcha covered. I’m getting busy with holiday stuff, and I’ve been craving a slightly sweet, slightly spicy biscotti. So here we go. This is so easy to make and you can roll, freeze, and then just defrost the dough whenever the moment strikes. It goes great with tea, coffee, ice cream, or …
Mexican Lasagna
There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook (page 149). There are a couple of techniques I use to make a gluten-free, grain-free lasagna: use vegetables as noodles, like zucchini or celeriac, bake all the ingredients minus the noodles and call …
Simple Green Smoothie
I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
