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Breakfast

Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

Mint Avocado Pudding

March 16, 2023 by Erica 2 Comments

Mint Avocado Pudding

Peppermint makes things taste cool and refreshing, and works well for digestive wellness also. This simple recipe combines avocado, coconut milk, sweetener, and peppermint oil to create a creamy mint pudding. This recipe is also very flexible in that you can make it thicker or thinner by adding more avocado or more coconut milk, depending …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, coconut milk, Recipe Subscriber Only

Naturally Sweet Banana Bread {coconut flour}

March 12, 2023 by Erica 8 Comments

Naturally Sweet Banana Bread {coconut flour}

 My banana bread recipe using a combination of almond and coconut flour has an excellent balance of moisture and texture. I really wanted to have that for the coconut flour only recipe, however some readers reported it being on the wet side, and I’ve been wanting to improve upon it as well. So, I recently circled …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, Recipe Subscriber Only

Simple White Bean Vegetable Soup

January 22, 2023 by Erica Leave a Comment

White Bean Vegetable Soup

I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they’re a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later time. And I’ll …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Sugar, Nut Free, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cannellini beans, Recipe Subscriber Only, white beans

Applesauce {quick & easy}

January 7, 2023 by Erica Leave a Comment

Luscious Applesauce

Applesauce is easy to make, and in its most basic form is just apples and water. But indulge a bit with this recipe. It yields a silky smooth, dessert-ready applesauce, with hints of vanilla and spice. You can probably take the spices to another level, adding on to what I’ve formulated. There’s ample room for …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gentle & healing, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples, Recipe Subscriber Only

Sun-Dried Tomato Quiche {crustless}

December 28, 2022 by Erica Leave a Comment

Every so often I create a new version of a crustless quiche with a combination of ingredients that goes well together. Sun-dried tomatoes adds a nice salty tanginess to an egg and spinach mixture, while adding goat cheese, goat yogurt cheese, or a dairy substitute such as cashew cream cheese, makes the quiche creamy enough …

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Filed Under: Breakfast, Gluten Free, Low Carb | Keto, Low Sugar, Nut Free, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: Recipe Subscriber Only, spinach, tomato, tomato paste

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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