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Recipes & inspiration {grain free, gluten free}

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Featured Recipe

Bagels {grain free}

February 21, 2020 by Erica 30 Comments

Bagels

This bagel recipe is grain-free and gluten-free using almond flour, and also works well with other grain-free flours like cashew flour. I’ve played around quite a bit with almond flour, cashew flour, and coconut flour, and making a bagel with them is an interesting endeavor. While not chewy like bagels made with all purpose flour, …

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Filed Under: Breakfast, Featured Recipe, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, Recipe Subscriber Only, yogurt

Chocolate Zucchini Bread {almond flour}

July 23, 2017 by Erica 91 Comments

Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow. And chocolate is, well, wonderful any time of year. So why not combine the two for a tender, moist loaf of chocolate zucchini bread. Therefore, I’m thinking that you can’t have too many zucchini recipes. Here’s a …

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Filed Under: Breakfast, Dairy Free, Desserts, Featured Recipe, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Vegetarian Tagged With: almond flour, cocoa, cocoa powder, Recipe Subscriber Only, zucchini

Vanilla Cupcakes {coconut flour}

June 26, 2011 by Erica 183 Comments

Comfy Belly: Very Vanilla Cupcakes

Here’s a very simple, festive vanilla cupcake recipe using coconut flour. To get a very vanilla taste to these cupcakes, I use vanilla bean seeds. And here’s a video on how to scrape the vanilla seeds from a vanilla bean. People do a lot of interesting things with vanilla beans. Besides steeping it in milk …

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Filed Under: Dairy Free, Desserts, Featured Recipe, Gluten-Free, Lactose Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut flour

Breakfast Cookies

February 26, 2011 by Erica 118 Comments

Breakfast-Cookies

I’m about to give you a great excuse to eat cookies for breakfast. Or any other time of day or night. Pack a cookie with enough protein and vitamins and you have yourself a respectable breakfast treat. Yes, breakfast cookies! Several months ago, a friend asked me to deconstruct a “breakfast cookie” for another friend. …

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Filed Under: Breakfast, Dairy Free, Desserts, Featured Recipe, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal, Recipe Subscriber Only

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Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
    Posted Mar 14, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

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