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Kitchen

Kitchen Essentials

December 27, 2022 by Erica 4 Comments

Kitchen Essentials photo of tablet on kitchen counter

I believe you start from where you are, with what you have. As you venture into making food you love (and loves you back), you learn and grow. And with growth comes an appreciation for fine tools that not only save time, but make eating a life-long adventure. I’ve learned to fully embrace the art …

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Filed Under: Kitchen Tagged With: kitchen tips, kitchen tools

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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on No-Corn Cornbread {almond & coconut flour}:

    Hi Julie, the recipe is available with a paid subscription. It hasn’t changed, so you’re good to follow the book.
    Posted Sep 25, 2023

  • Julz on No-Corn Cornbread {almond & coconut flour}:

    Hi Erica! I see the recipe is no longer available online, but lucky for me I have an old version…
    Posted Sep 25, 2023

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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