When I was writing my first cookbook (almost 10 years ago!) and testing low carb french fries, I made butternut squash fries by cutting up a butternut squash into strips and roasting them in the oven. Fast forward to this year, when I finally purchased a counter top oven with an air fryer (I know, …
Crispy Roasted Broccoli
You probably already know that broccoli is a nutritional powerhouse. It’s loaded with vitamin C, folate, potassium, and iron, and other cool vitamins and minerals. It helps keep your eyes, skin, and heart healthy, it’s good for keeping blood sugar low, and it’s high in fiber and naturally low carb. I gotta laugh at a …
Sheet Pan Salmon Asparagus & Cauliflower Couscous
In case you’re not aware of the amazing simplicity of sheet pan recipes, I present to you my current favorite, on repeat for the past few months. I take halibut or salmon, veggies, lemon, salt, and olive oil, and roast it all on a half sheet pan. Each sheet pan holds 2 generous servings so …
Creamy Broccoli Basil Soup
I’m always looking for quick and easy ways to add more green to my life, including broccoli. Broccoli is great way to get some fiber, vitamin C, vitamin K, iron, and potassium in your body, and has more protein than most vegetables. I often steam broccoli and drizzle some lemon juice over it, or sprinkle …
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.
One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →
Quick & easy recipes
