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Quick & Easy

Roasted Fajitas {quick & easy}

January 22, 2022 by Erica Leave a Comment

Roasted Fajitas

Here’s an easy fajita recipe using a blend of seasonings that you probably have on hand, along with an array of good veggies. Feel free to add your favorite protein as well. Just roast for 30 minutes and then place on grain-free tortillas (or your tortillas of choice) with your favorite toppings. There’s pico de gallo, …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian

Almond Macaroon Cookies

December 15, 2021 by Erica 4 Comments

Almond Macaroon Cookies

I’m a huge fan of coconut macaroons and have a few versions on my site. This cookie tastes like a combination of a macaroon and an almond flour cookie rolled into one. What I also love about this cookie is that holds together well and is a bit denser than coconut macaroons, so it has …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut

Peanut Butter Cookies

December 13, 2021 by Erica 2 Comments

Peanut Butter Cookies

Peanut butter is a great source of plant protein, vitamin E, B3, B6, manganese, and magnesium. It’s high in good fat, although you do want to be careful about eating too many of these, especially if you make them bite-size like I do. These cookies have a crunchy outside and a slightly chewy tender inside. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy Tagged With: almond flour, peanut butter

Apple Crisp {grain free}

November 16, 2021 by Erica 3 Comments

Apple Crisp

I can eat cooked apples entirely on their own. No need for a pie, or an intricate recipe involving ice cream, dough, etc. And cooked apples can be used as topping for ice cream, pancakes, waffles, and yogurt too! Infinite possibilities. Which is why I love this recipe. I cook the apples and then quickly …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, pecans

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Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Thanks, Candice! So great to hear.
    Posted Jun 22, 2022

  • Candice on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    This was delicious! I made it on a whim so didn’t have enough lemon to make the glaze, but the…
    Posted Jun 22, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Ania, seems like it will work, but may be less sweet. The blueberries will help with that.
    Posted Jun 21, 2022

  • Ania on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Can I omit honey/maple syrup or replace it by apple mousse?
    Posted Jun 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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