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Quick & Easy

Cheddar Cheese Crisps

August 7, 2023 by Erica 3 Comments

Cheddar Cheese Crisps

Melting shredded cheddar cheese into cheese crisps is one of the first chip tricks I learned when venturing into alternate ways  of baking and cooking grain free. I have an older recipe for cheese chips that works with a variety of hard cheeses, however I recently found I can bake shredded cheddar at a higher …

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Filed Under: Egg Free, Gluten Free, Nut Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cheddar cheese

Waffles {date sugar}

July 19, 2023 by Erica 2 Comments

Waffles {date sugar}

I’ve been experimenting with date sugar a bit lately. I accidentally came up with a great waffle recipe while I was testing date sugar with my waffle cone recipe. Spoiler alert: the cone recipe is a work in progress, but these waffles are amazing. Fluffy without any added baking soda, baking powder, yogurt, or lemon …

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Filed Under: Breakfast, Dairy Free, Gluten Free, Lactose Free, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, date sugar, Recipe Subscriber Only

Tabbouleh with Grapes and Olives {grain free}

July 12, 2023 by Erica Leave a Comment

Tabbouleh, grapes, and olives

Tabbouleh is a freshly chopped herb salad that is traditionally made with a lot of parsley along with tomatoes, mint, onion, and soaked bulgur (wheat). There are variations that use quinoa (a seed) in place of bulgar, but my favorite grain-free option is my recipe using roasted cauliflower. I have a traditional tabbouleh grain-free version …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, grapes, mint, olives, parsley, Recipe Subscriber Only

Chocolate Avocado Ice Cream {dairy free}

July 9, 2023 by Erica Leave a Comment

Chocolate Avocado Ice Cream

Avocado is the star of a couple of my favorite treats, including Avocado Mint Ice Cream, Mint Avocado Pudding, and Chocolate Pots de Crème. With just a few key ingredients and a food processor, you can create chocolate ice cream and then eat it soft-serve style after a bit of chilling, or add it to …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: avocado, cocoa, coconut milk, Recipe Subscriber Only

Salmon Chowder {dairy free}

June 25, 2023 by Erica Leave a Comment

I think of myself as plant-based eater with a splash of vegetarian (mostly goat cheese), and on some occasions, pescatarian. When I see sockeye salmon from Alaska appearing in the markets in May and June, it reminds me of the omega-3 essential fatty acids it contains, to help to reduce inflammation in the body. I …

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Filed Under: Dairy Free, Egg Free, Gentle & healing, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Paleo, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD) Tagged With: fennel, green beans, Recipe Subscriber Only, salmon

Honey Roasted Peanuts

June 21, 2023 by Erica Leave a Comment

Peanut Butter Banana Ice Cream {no churn}

I added a recipe for honey roasted peanuts thinking it would be a great topping for no-churn peanut butter banana ice cream. Then I started munching on them after I took photos and realized that it reminded me of the peanuts in Cracker Jack boxes. It was so long ago, but I still remember the …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: honey, peanuts, Recipe Subscriber Only

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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Recent comments

  • Erica on No-Corn Cornbread {almond & coconut flour}:

    Hi Julie, the recipe is available with a paid subscription. It hasn’t changed, so you’re good to follow the book.
    Posted Sep 25, 2023

  • Julz on No-Corn Cornbread {almond & coconut flour}:

    Hi Erica! I see the recipe is no longer available online, but lucky for me I have an old version…
    Posted Sep 25, 2023

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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