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Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Almond Flour Waffles {visual recipe}

July 22, 2015 by Erica 9 Comments

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. I am trying to claw my way back to posting recipes. It’s been a busy several months for me. And I have a SCD book review coming for you as well. Stay tuned. For now, check out this very cool …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almond flour, waffles

Healthy Coconut Flour Cookbook

May 27, 2014 by Erica 19 Comments

Healthy Coconut Flour Cookbook - Comfy Belly

Buy the book Paperback available at Amazon, Barnes and Noble, Indie Bound, and other local and online stores. Internationally available at The Book Depository. Recipes in the book Homemade almond milk Homemade coconut milk Pureed Fruit Replacing Sweeteners Yogurt as egg replacement Flaxseed as egg replacement Baking soda as egg replacement How to Make Parchment Liners Cashew Flour Hazelnut Flour Seed Flour …

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Filed Under: Paleo, Specific Carbohydrate Diet (SCD), Tips Tagged With: coconut flour

Comfy Belly Mobile

April 25, 2014 by Erica Leave a Comment

Comfy Belly Mobile

            Do you use your phone to cook, shop or browse recipes? Comfy Belly is now optimized for mobile! Special thanks to August Elements.

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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