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Tips

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries, Recipe Subscriber Only

Almond Flour Waffles {visual recipe}

July 22, 2015 by Erica 9 Comments

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. I am trying to claw my way back to posting recipes. It’s been a busy several months for me. And I have a SCD book review coming for you as well. Stay tuned. For now, check out this very cool …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almond flour, waffles

Healthy Coconut Flour Cookbook

May 27, 2014 by Erica 19 Comments

Healthy Coconut Flour Cookbook - Comfy Belly

Buy the book Paperback available at Amazon, Barnes and Noble, Indie Bound, and other local and online stores. Internationally available at The Book Depository. Recipes in the book Homemade almond milk Homemade coconut milk Pureed Fruit Replacing Sweeteners Yogurt as egg replacement Flaxseed as egg replacement Baking soda as egg replacement How to Make Parchment Liners Cashew Flour Hazelnut Flour Seed Flour …

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Filed Under: Paleo, Specific Carbohydrate Diet (SCD), Tips Tagged With: coconut flour

Comfy Belly Mobile

April 25, 2014 by Erica Leave a Comment

Comfy Belly Mobile

            Do you use your phone to cook, shop or browse recipes? Comfy Belly is now optimized for mobile! Special thanks to August Elements.

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Filed Under: Tips

Cooking for the Specific Carbohydrate Diet

January 30, 2014 by Erica 6 Comments

Cooking for the Specific Carbohydrate Diet

Second Edition Over 25 new recipes, including new dairy-free favorites All recipes, tips, and substitutions from the First Edition Nutritional information for all recipes Matte paper stock, lay-flat binding, index, and new cover Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, BAM, and other local and online stores. Internationally available at The Book Depository. E-book available at iTunes, Amazon, Barnes and Noble Recipes …

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Filed Under: Specific Carbohydrate Diet (SCD), Tips

Baking with Coconut Flour

June 1, 2012 by Erica 71 Comments

Comfy Belly: Baking with Coconut Flour

Coconut flour is high in fiber and protein, low in carbohydrates, and it’s gluten-free, so you can understand why many folks who follow gluten-free, grain-free lifestyles love coconut flour. It also happens to be faintly sweet, nutritious, and filling. I use it for thickening soups, smoothies, and of course baking. Occasionally I’m asked if the …

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Filed Under: Gluten-Free, Paleo, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: coconut, coconut flour

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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