• Comfy Belly Privacy Policy

    I’m committed to maintaining the privacy and protection of your personal information. By using the Comfy Belly website, you are consenting to the information collection and use practices described in this privacy policy, which may be modified from time to time.

    Children Under 13

    I won’t knowingly allow anyone under 13 to provide us any personally identifying information. Children should always get permission from their parents before sending any information about themselves (such as their names, email addresses, and phone numbers) over the Internet, to me or to anyone else. If you’re under 13, please do not provide me with any personally identifying information (such as your name, your email address or your phone number).

    Information That is Collected

    The information I gather is information that you supply when you register to receive emails, feeds, or comments on the website, and tracking information collected as you navigate through our site.

    Personally Identifying Information

    I may include registration, comment forms, online surveys, and other online forms that ask users to provide their names, email addresses, and other contact information.

    Tracking Information

    I may use the cookies feature found in Internet browsers (like Safari and Chrome) that stores a small amount of data on your computer about your visit to Comfy Belly. Cookies help me learn which areas of Comfy Belly are useful and which areas need improvement. You can choose whether to accept cookies by changing the settings in your browser.

    Like many websites, certain information is automatically stored in files. This information includes Internet protocol (IP) addresses, browser type, Internet service provider (ISP), referring and exit pages, operating system, date and time stamp, and click stream data. I use this information to analyze trends, administer the site, track users’ movements around the site and gather demographic information about readers in order to better understand what readers are looking for and what is most important to them.

    IP Addresses

    Each user’s IP address is logged with each visit and each action performed on Comfy Belly. This information is never provided to the third parties, except as otherwise stated in this policy, and is logged only for a temporary period of time.


    I use third-party advertising companies, including Google’s ad network, to serve ads when you visit this website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to Comfy Belly and other websites in order to provide advertisements about goods and services of interest to you.

    Google, as a third-party vendor, uses cookies to serve ads on this site. You may opt out of the Google’s ad system by visiting the Google advertising network privacy policy.

    This is a Public Website

    You should be aware that any personal information you submit on Comfy Belly in the comments may be read, collected, or used by other users of this website, including anonymous visitors.

    Personal Information Usage

    I will not share your personal information with any third parties without your consent, except as necessary to provide you with the services offered by me or to comply with the law. I may use your personal information to verify your identity, to check your qualifications, or to follow up with transactions initiated on the site. I may also use your contact information to inform you of any changes to Comfy Belly, or to send you additional information about Comfy Belly.

    Anonymous Information

    I use anonymous information to analyze my website traffic, but I do not examine this it for individually identifying information. In addition, I may use anonymous information to help diagnose problems with our site, or to display the content according to your preferences. Traffic and transaction information may also be shared with business partners and advertisers on an aggregate and anonymous basis.


    I may use cookies to deliver content specific to your interests. Promotions or advertisements displayed on my site may contain cookies. I don’t have access to or control over information collected by outside advertisers on my site.

    I may disclose personal information if required to do so by law or in the good-faith belief that such action is necessary to conform to the edicts of the law or comply with legal process served on my website, protect and defend the rights or property of Comfy Belly or the users of this site, or act under circumstances to protect the safety of the public or users of this site.


    Comfy Belly has security measures in place to prevent the loss, misuse, and alteration of the information that I obtain from you, but I make no assurances about my ability to prevent any such loss, misuse, to you or to any third party arising out of any such loss, misuse, or alteration.

    Third Party Links

    Comfy Belly contains links to other websites. If you visit other websites, be aware that I can’t be responsible for the privacy practices or content of those other websites, so review the privacy policies at those websites to confirm that you understand and agree with their policies.

    Website Updates and Changes

    I may, at any time, add to, change, update, or modify this privacy policy, simply by posting such change, update, or modification on Comfy Belly and without any other notice to you. Any such change, update, or modification will be effective immediately upon posting on the site.

    Last updated on July 10, 2014

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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
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