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Butternut fries and sloppy joes

Butternut Fries & Sloppy Joes

Sweet Fries (Butternut Squash Fries)

Butternut Squash Fries

Chili Roasted Butternut Squash

Chili Roasted Butternut Squash

Parsnip fries

Root Fries with Roasted Tomato Chutney

Moroccan Stuffed Eggplant

Moroccan Roasted Eggplant

Comfy Belly: Blackened Salmon

Blackened Salmon

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Apple Cider Donuts {almond & coconut flour}March 9, 2026
Aw, thanks Kelly, great to hear the carrot muffins are a success. Best wishes!
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 8, 2026
Good to know thank you so much and my son loved your carrot muffin recipe, I’m slowly trying to transition…
Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026
Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 6, 2026
If I don’t have apple cider made, could I make these without it? If so do you think I should…
Erica on Roasted Cabbage SoupFebruary 18, 2026
Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…
Angela Murray on Roasted Cabbage SoupFebruary 18, 2026
This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…
Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Hi Michele, I haven't but what a great idea! Or on top.
Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?
Erica on Banana Bread {almond & coconut flour}February 14, 2026
Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…