Find a recipe

Rustic Chicken Parmesan

Rustic Chicken Parmigiana {quick & easy}

Chicken Parmagiana

Chicken Parmigiana {grain-free}

Meatballs Parmesan

Meatballs Parmesan

Roasted Cherry Tomato Salad

Roasted Cherry Tomato Salad

Hearty Caesar Salad

Caesar Salad {and two dressings}

Chilaquiles

Breakfast Chilaquiles {grain free}

Chili Cheese Muffins

Mexican Lasagna {grain-free}

Fresh Sweet Pea Soup {quick & easy}

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

Recent comments

Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025
Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…
Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025
Yay! Great to hear, Deena.
Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025
My mother worked at a Jewish deli in NYC when I was a young girl. I would say this is…
Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025
Erica, once again, well done! Saw this on Instagram and took my bushel of apples that I am trying to…
Erica on Zucchini Bread {almond flour}November 2, 2025
I totally understand. Almond flour is very different than all purpose flour. Always happy to help!
Kerrie on Zucchini Bread {almond flour}November 2, 2025
Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…
Erica on Pumpkin Blondies {grain-free}November 1, 2025
Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…
jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025
I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025
Thanks, Joan! So great to hear it worked out well.