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Comfy Belly

Recipes & inspiration for a healthy life

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Dairy-Free

Sheet Pan Salmon Asaparus & Rice

Sheet Pan Salmon Asparagus & Cauliflower Couscous

Creamy Broccoli Basil Soup

Creamy Broccoli Basil Soup

Mexican Stuffed Peppers

Mexican Stuffed Peppers

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {almond flour}
  • Bagels {grain free}
  • Blondies {almond butter}
  • Banana Bread {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Chocolate Chip Muffins {coconut flour}
  • Sandwich Rounds {almond flour}
  • Valencia Orange Cake {grain free}
  • Almond Flour Pancakes {grain free}
  • Cinnamon Bun Muffins {coconut flour}
  • Salted Almond Ice Cream {no churn}
  • Cinnamon Cookie
  • Focaccia Pizza Crust {almond flour}

Recent comments

  • Erica on Chocolate Cupcakes {almond flour}:

    Hi Heidi, you can get one layer of an 8 inch cake pan from this recipe, so if you’re making…
    Posted Aug 5, 2022

  • heidi on Chocolate Cupcakes {almond flour}:

    if you were to use as a cake, what size pan and baking time
    Posted Aug 2, 2022

  • Erica on About Erica:

    You’re welcome, Judi! Yes you can sub very well dripped yogurt for DCCC. See my post on dripped yogurt and…
    Posted Aug 1, 2022

  • Judi on About Erica:

    Hi Erica: Thanks for maintaining this comment section, it’s been very helpful in SCD cooking! I was wondering, can I…
    Posted Aug 1, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Hi Stephanie, yes, the serving is one pancake.
    Posted Jul 29, 2022

  • Stephanie on Fluffy Pancakes {almond & coconut flour}:

    They turned out very good but what exactly is a serving? Is 1 pancake a serving? My math comes to…
    Posted Jul 29, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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