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almonds

Trail Mix Bars

May 28, 2014 by Erica 13 Comments

Trail Mix Bars - Comfy Belly

I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.  I’ve also revisited the ratio and ingredients for two other snack bars from way back, using toasted brown rice and millet. My older son and …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almonds, cashews, cranberries

Raw Blackberry Cheesecake

September 25, 2012 by Erica 34 Comments

Raw Blackberry Cheesecake

Summer has indeed come to an end. Everyone is heads down in school, the yard is empty, the roses have slowed down, the dog is lonely, and it’s getting darker earlier. But the blackberries are going strong. The 2012 Seattle eternal summer brought quite a bounty of blackberries. All along the streets in my neighborhood …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almonds, blackberries, cashews

Chocolate Macaroons

March 1, 2012 by Erica 11 Comments

Rows of chocolate macaroons

What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including these lemon, vanilla, chocolate-coated macaroons. I’ve been playing around with coconut oil and cocoa butter …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Paleo, Snacks, Vegetarian Tagged With: almonds, chocolate, coconut

Tangy Curry Chicken Salad

February 21, 2009 by Erica Leave a Comment

Tangy curry chicken salad

Do you have any leftover chicken from roasting or grilling chicken? We invariably do because I roast a chicken once a week – my kids love it – they negotiate who gets which crispy parts. This salad recipe is a great way to use up leftover chicken in a salad for lunch or dinner another …

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Filed Under: Breakfast, Gluten-Free, Low Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD) Tagged With: almonds, apples, chicken, mayonnaise, yogurt

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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