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bananas

Salted Almond Ice Cream {no churn}

February 26, 2014 by Erica 51 Comments

Salted Banana Almond Ice Cream - Comfy Belly

Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. Thank you to subscribers for all your banana ice cream ideas! Wow. While I ponder all the fabulous flavors offered up, I’ve landed on this one first. Thanks, Sherill! You win a …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds, bananas, Recipe Subscriber Only

Banana Cocoa Ice Cream {no churn}

February 11, 2014 by Erica 11 Comments

Chocolate Ice Cream

My current banana ice cream habit would come to an abrupt halt if there was a banana shortage. But let’s think positive thoughts. This recipe makes the most satisfying chocolate soft ice cream. I think you’ll be amazed at how simple and easy it is to whip up. Sometimes I have it for breakfast and …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Vegetarian Tagged With: bananas, chocolate, cocoa

Pumpkin Ice Cream {no churn}

January 30, 2014 by Erica 10 Comments

Pumpkin Ice Cream {no-churn} - Comfy Belly

No need for an ice cream maker when you’re making this pumpkin ice cream with frozen bananas. You do need a food processor, or a high-speed blender. Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, butternut squash, pumpkin

Banana Bread {coconut flour}

October 8, 2013 by Erica 298 Comments

Comfy Belly: Banana Bread using coconut flour

Update! This recipe was originally written for my Healthy Coconut Flour Cookbook. I have a newer banana bread recipe, Naturally Sweetened Banana Bread, using just coconut flour, no added sweetener, 2 eggs, and more coconut flour. I think it’s even better and more reliable than this recipe! Have you been searching for a nut-free coconut …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour

Pumpkin Bread {almond & coconut flour}

October 23, 2012 by Erica 76 Comments

Pumpkin Bread {almond & coconut flour}

New recipe on this page! I updated the recipe for pumpkin bread using almond and coconut flour on 10/8/2022. I reduced the amount of olive oil, coconut flour, and increase the amount of baking soda to get a really nice, moist version of this recipe. If you liked the original recipe for pumpkin bread made …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, bananas, coconut flour, pumpkin, Recipe Subscriber Only

Banana Bread {almond & coconut flour}

March 8, 2012 by Erica 338 Comments

Walnut banana bread sliced

I’m finally getting around to using coconut flour and nut flour in a single recipe and the result is this moist, light, and flavorful banana bread using almond and coconut flour. Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. My first foray was …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, bananas, coconut flour

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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