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carrots

Thai Carrot Soup {quick & easy}

February 1, 2015 by Erica 17 Comments

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A. I hesitated to call this quick and easy because technically it takes about 30 minutes to make, from prep time to finish. But that’s relatively quick for soup, and it’s certainly easy enough. It’s not too sweet; it’s relies on the sweetness …

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Filed Under: Dairy Free, Egg Free, Gentle & healing, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, coconut milk, Recipe Subscriber Only

Morning Glory Muffins {coconut flour}

June 6, 2013 by Erica 63 Comments

Morning Glory Muffins

There’s been a lot of shredding of carrots in my kitchen lately. I’m oh so grateful to own a food processor. I started off shredding with my box grater but after I every so slightly shredded some of my left thumb I decided to forgo the potential for human flesh in my muffins. Writing recipes is …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, coconut flour, Recipe Subscriber Only

Roasted Cabbage & Carrot Ginger Dressing

May 1, 2013 by Erica 83 Comments

Comfy Belly: Roasted Cabbage and Carrot Dressing

I love roasted veggies, and roasted cabbage is a nice addition to any meal, or works as a warm salad. The key here is a good dressing for the cabbage. Sometimes what bridges the gap between me and a big plate of greens or roasted veggies is a good dressing. Once I discovered how easy it is …

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, carrots

Roasted Carrots

March 12, 2013 by Erica 10 Comments

Comfy Belly: Roasted Carrots

One of my favorite recipes is crazy simple. Make roasted carrots using three ingredients: carrots, oil, and lemon juice. Roasted carrots are my idea of candy. Not that I reserve this ritual for carrots alone. Roasting all kinds of fruits and vegetables is a complex chemical transformation that results in an amazing texture and flavor. The lower and …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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