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cashews

Pumpkin Cheesecake {dairy free}

November 18, 2020 by Erica 15 Comments

Pumpkin Cheesecake

This is my first time creating a pumpkin cheesecake, and I chose to make it dairy free using cashews and baking it, versus using cashews to make a raw cheesecake. I’m a huge fan of the classic New York-style cheesecake. That said, I’m into non-dairy versions of things, but cheesecake is definitely a challenge to …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, pumpkin, Recipe Subscriber Only

Cashew Waffles {grain free}

May 20, 2020 by Erica 26 Comments

Cashew Waffles

I was able to find a few pounds of fresh raw cashews before my local market’s stock began to thin out due to COVID-19.  Besides using the cashews for dairy-free ricotta cheese, I’ve been making these grain-free cashew waffles and I thought it was about time I share the recipe with you. I toss all …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, coconut flour

Ricotta Cheese {dairy free}

April 15, 2020 by Erica 6 Comments

Ricotta Cheese {dairy free}

I love this quick and easy recipe for ricotta cheese for it’s simplicity, texture, and flavor. Besides using it in dishes that call for ricotta cheese, I spread it on crackers, bread, and use it in place of cheese in just about everything. It makes it so easy for me to be dairy free. I …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews

Cream of Mushroom Soup {dairy free}

November 10, 2018 by Erica 7 Comments

Cream of Mushroom Soup

I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to tasty goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. This version is dairy-free, however you can replace the cashew cream with yogurt or heavy cream if you’re good with dairy. I use either …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, cauliflower, mushrooms

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
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    Would it work to sub more carrots in place of the apple?
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    Hi Jax, it’s per slice.
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    Thanks, Marie! Great to hear.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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