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kale

Kale Skillet Frittata

December 29, 2012 by Erica 17 Comments

Comfy Belly: Kale Skillet Frittata

I’m currently experimenting with my newly acquired Lodge skillets. I have 3 perfectly good frying pans in three different sizes that work well. But my frying pans are not seasoned cast iron skillets. Yes, there is a difference. And skillets are quite affordable. I almost wish I had started out with them. But onward. First I …

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Filed Under: Breakfast, Egg Free, Gluten-Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale

Grilled Kale and other Greens

June 22, 2012 by Erica 5 Comments

Greens on the grill

I bet you already know about kale chips, kale pesto, and sautéed kale. But have you tried grilled kale? A quick on and off the grill and it’s done. Highly recommended. It’s quite simple to throw a bunch of trimmed greens, asparagus, and green beans on the grill right after you’ve finished grilling other stuff. In fact, I …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale

Green Scrambled Eggs

March 15, 2011 by Erica 5 Comments

Green Scrambled Eggs

Cheers to green food, in celebration of all things green and good to eat. Green eggs are an easy start to the morning. Make life greener and easier by using kale pesto to green up your eggs. Or, try my dairy-free Basil Walnut Pesto. If you don’t have Kale pesto on hand, use another kind of …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale

Kale Pesto

February 17, 2011 by Erica 16 Comments

I’ve been craving green food lately, which led me to grab a big bunch of green kale while shopping. I went searching food sites to see if there was something besides kale chips, which I’ve had and love, but I wanted something with a lot of green and nutrients. Kale is packed with vitamins and …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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