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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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pumpkin

Pumpkin Ice Cream {no churn}

January 30, 2014 by Erica 10 Comments

Pumpkin Ice Cream {no-churn} - Comfy Belly

No need for an ice cream maker when you’re making this pumpkin ice cream with frozen bananas. You do need a food processor, or a high-speed blender. Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, butternut squash, pumpkin

Gingerbread Dog Biscuits

December 7, 2013 by Erica 13 Comments

gingerbread dog biscuits - Comfy Belly

You need just a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. If you live with a dog or know one, you’ll notice that he/she smells food before eating it. Dog’s rely almost entirely on their sense of smell, …

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Filed Under: Dairy Free, Dog Foodie, Gluten-Free, Lactose Free, Nut-Free, Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Bars & Maple Frosting

September 26, 2013 by Erica 22 Comments

Comfy Belly: Pumpkin Bars

It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. Hence, these pumpkin bars. Looking at a quick list of the pumpkin cake and bread …

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Filed Under: Dairy Free, Gluten-Free, Nut-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut flour, pumpkin

How to Make Pumpkin Purée {Roast Butternut Squash}

September 17, 2013 by Erica 5 Comments

Comfy Belly: Roasted Butternut Squash

Looking for a great pumpkin purée recipe? Here’s a quick, simple way to roast butternut squash, which is, in my humble opinion, the best homemade squash for all your pumpkin purée needs. When I’m in need of some pumpkin purée for a pie, bread, or other pumpkin-based recipe I turn to roasted butternut squash for it’s reliably sweet taste …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Vegetarian Tagged With: butternut squash, pumpkin

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Recent comments

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    Thank you for the correct information.
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Oh no, you’re correct! Yes, use 2 eggs with this recipe. I’ll post an update and send to readers. Thanks…
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    The recipe on your site uses 2 eggs. The “Biscuits” recipe in Everyday Keto Baking has no eggs. Otherwise the…
    Posted Feb 19, 2021

  • Avatar Alexara on Salted Pecan Sandies:

    These were delicious and thank-you! I cant’ eat pecans at the moment so substituted coconut and added a small amount…
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Hi! Yes, the recipe is correct. You can see it on my site here: https://comfybelly.com/2011/11/grain-free-biscuits-using-almond-flour/
    Posted Feb 18, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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