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Gingerbread Granola {grain free}

December 11, 2022 by Erica Leave a Comment

Gingerbread Granola

Granola is amazingly easy to make, store, and travel with. It’s great as a snack, a meal, and a quick energy booster. I usually eat it as a snack, and it goes great with coconut milk or yogurt. I have a recipe for granola in my first cookbook, and lately I’ve been making my carrot …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut, cranberries, pecans, pumpkin seeds, Recipe Subscriber Only, walnuts

Stroopwafels {grain free}

December 4, 2022 by Erica Leave a Comment

Stroopwafels {grain free}

 The request for stroopwafels came in a few years ago and I landed a recipe after sampling a few processed versions. The word stroopwafel is Dutch for “syrup waffle.” Based on my research, stroopwafels are traditionally made from dough consisting of flour, butter, sugar, yeast, milk, and eggs, and then pressed in a hot waffle …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, Recipe Subscriber Only

Sweet Chili Shrimp & Veggies

December 2, 2022 by Erica Leave a Comment

Sweet Chili Shrimp & Veggies

 I started out wanting a very simple, clean recipe for sweet chili sauce that relied on just a few ingredients. And then I realized I was craving shrimp and veggies, which lead me to this recipe. The cauliflower rice is heated in oil, garlic, and salt for a few minutes. Meanwhile, the veggies are steamed …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: broccoli, carrots, honey, Recipe Subscriber Only, shrimp

Chili Roasted Butternut Squash

November 15, 2022 by Erica Leave a Comment

Chili Roasted Butternut Squash

I’m on a bit of butternut squash run, and this recipe is one of my favorites so far. You can use this seasoning with the fries recipe as well, and it goes great with a bit of lime and possibly a drizzle of ranch dressing if you’re feeling it. I also confess to using frozen …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, Recipe Subscriber Only

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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