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shallots

Green Bean Casserole {dairy free}

November 11, 2022 by Erica Leave a Comment

Green Bean Casserole

There are a few reasons why I love this recipe. First reason: It tastes amazing with natural, basic ingredients, and without the need for heavy cream or other dairy. And you can make this nut free. Second reason: It has an earthy flavor, and is earth-friendly since it’s plant-based. Third reason: It’s so easy to …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: green beans, mushrooms, Recipe Subscriber Only, shallots

Gravy {grain free}

November 27, 2018 by Erica 4 Comments

Gravy {grain-free}

Here is one of my favorite grain-free gravy recipes using a few basic ingredients, and no flour. Yes, no flour. And no grain-free flour or anything else resembling flour. Just pan drippings and a few other nutritious and delicious ingredients. Pan drippings for grain-free gravy For this recipe, the first ingredient is pan drippings from …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, shallots

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
    Posted Jun 3, 2023

  • Andrea Hoornweg on Vanilla Donuts {coconut flour}:

    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
    Posted Jun 3, 2023

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

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    Hi Aukje, thanks for letting me know!
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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