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yogurt

Grilled Peaches with Yogurt and Honey

July 17, 2012 by Erica 6 Comments

Grilled peaches, yogurt, and honey

I’ve been absorbed in summer weather, writing, photography, and recipe formulation. And this past weekend we took a brief sojourn to a beautiful California beach on Coronado Island (and one of us took in a bit of Comic-Con). It was very much needed. But now I’m back, and we’re grilling. Stone fruits are in season, so I’m taking …

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Filed Under: Breakfast, Desserts, Egg Free, Gluten Free, Low Sugar, Nut Free, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: peaches, yogurt

Firecracker Pops

July 1, 2012 by Erica 11 Comments

Firecracker pop with light green background

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it gets better soon for everyone, and that when you read this you are safe, along …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, strawberries, yogurt

Eggplant Parmesan {grain free}

December 13, 2010 by Erica 14 Comments

Eggplant Parmesan

Get ready—this recipe for Eggplant Parmesan is grain free and conventional in method, but somewhat unconventional in its use of ingredients. That’s because I use goat cheese or dripped yogurt instead of other soft cheeses. I do add Parmesan into the mix, but the choice of cheeses is up to you, really. I use eggplant, …

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Filed Under: Gluten Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: eggplant, goat cheese, Parmesan, Parmesan cheese, Recipe Subscriber Only, yogurt

Blueberry Corn Muffins

September 22, 2010 by Erica 28 Comments

Blueberry corn muffins

Note: This is not a grain-free recipe, however it’s gluten-free. Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. Recently I had a craving for a corn muffin, and this is what …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: almond flour, almond milk, blueberries, coconut milk, corn meal, yogurt

Cherry Ice Cream and Frozen Yogurt

August 24, 2010 by Erica 2 Comments

Cherry Ice Cream

Along with everything that’s late to bloom around here this summer, cherries came late and stuck around much longer than I anticipated. I just finished up the last batch of Bing cherries for this recipe. But this is not the end of the season for this recipe because I use frozen cherries as well as …

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Filed Under: Breakfast, Desserts, Egg Free, Gluten Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cherries, Recipe Subscriber Only, yogurt

Herbed Goat Cheese

July 27, 2010 by Erica 4 Comments

Herbed goat cheese log

If you love goat cheese (or chèvre in French) and you’ve made yogurt before, this will be a familiar recipe. And if you haven’t made yogurt, this is fairly easy and just requires some timing over the course of a day or so. And it’s so worth it. Traditionally, goat cheese is made by heating …

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Filed Under: Egg Free, Gluten Free, Lactose Free, Low Sugar, Nut Free, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: goat milk, Recipe Subscriber Only, yogurt

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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Recent comments

  • Erica on Royal Icing {coconut butter}:

    Hi Sonny. Yes, this icing is not as fluid as traditional icing. Yes, it can definitely be used as a…
    Posted Sep 29, 2023

  • Sonny on Royal Icing {coconut butter}:

    Hiya. Tasted fine, but didn’t quite work out for me. I wanted to use it to write numbers on biscuits.…
    Posted Sep 29, 2023

  • Erica on No-Corn Cornbread {almond & coconut flour}:

    Hi Julie, the recipe is available with a paid subscription. It hasn’t changed, so you’re good to follow the book.
    Posted Sep 25, 2023

  • Julz on No-Corn Cornbread {almond & coconut flour}:

    Hi Erica! I see the recipe is no longer available online, but lucky for me I have an old version…
    Posted Sep 25, 2023

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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