Candied & Spiced Nuts
Servings: 4 servings
Calories: 294kcal
Ingredients
- 1 cup nuts pecan and walnuts work well
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmet
- 1 tablespoon oil
- 3 tablespoons honey or maple syrup or granulated sweetener
- pinch of salt
Instructions
- Preheat oven to 325 degrees F.
- Mix all the ingredients together until well-coated.
- Place nuts on a non-stick baking sheet or parchment paper, and bake for about 15 minutes or until the nuts start to brown a bit.
- Cool for a few minutes.
Nutrition
Calories: 294kcal | Carbohydrates: 22g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Sodium: 5mg | Potassium: 215mg | Fiber: 3g | Sugar: 13g | Calcium: 25mg | Iron: 1mg
