Blanched Green Beans
Servings: 4 servings
Calories: 35kcal
Ingredients
- 1 pound green beans trimmed
- water
Instructions
- Fill a saucepan with water and bring to a boil.
- Reduce to a summer and add the green beans.
- Cook the green beans for 3 to 5 minutes or they turn a brighter shared of green.
- Immediately take the beans out of the water and immerse in cold water.
Nutrition
Calories: 35kcal | Carbohydrates: 8g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 7mg | Potassium: 239mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg
