Poached Salmon
When you're adding the lemon to the saucepan feel free to add a few tablespoons of white wine.
Servings: 4 servings
Calories: 163kcal
Ingredients
- 1 pound salmon sliced into four fillets
- 2 tablespoons lemon juice
- fresh dill
- ½ tablespoon kosher salt
Instructions
- Sprinkle the kosher salt evenly across the salmon fillets and set aside.
- Place a large frying pan on low heat and add the dill, lemon juice, and some water and bring to a low simmer.
- Place the salmon fillets in the pan and cover. Simmer the fillets for five to seven minutes, or until tender and mostly cooked through.
- Serve warm or at room temperature.
Nutrition
Calories: 163kcal | Carbohydrates: 1g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 922mg | Potassium: 564mg | Fiber: 0.02g | Sugar: 0.2g | Vitamin A: 46IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg
