I use coconut milk in a container for coconut cream, but you can also use a can. I make sure there are no other ingredients added to the coconut milk. Occasionally I open a container that doesn’t have enough cream, so I usually add extra coconut milk containers to the refrigerator, just in case. You can use honey or maple syrup, or any other sweetener you prefer. For SCD, use only honey.
Author: Erica Kerwien
1cupcoconut cream Use at least 2 containers of coconut milk to obtain enough cream separated from the coconut milk