To go bean/legume-free, replace the beans with bite-size cubes of roasted or steamed cauliflower, potato, or butternut squash. Some dairy substitutes you can use for creme fraiche include cream cheese, sour cream, or Greek yogurt. To make this dairy-free replace the cream with coconut cream, coconut milk, or other dairy-free milk. To make it lactose-free use yogurt or heavy cream that has been cultured for 24 hours. If you don't have cooked chicken you can cut up raw chicken into bite-size pieces and cook them in the pan for about 5 minutes or so before adding the onions. For SCD, replace the cannelini beans with navy beans. Make sure to wash after soaking them overnight. I know some don't want to use beans from a can when following SCD, but if it contains no additives and is washed you may be able to handle them. If you're not sure, soak loose beans overnight. Also, use only SCD yogurt or cream, fermented for 24 hours. For the shredded cheese try aged white cheddar or Havarti.
Servings: 6servings
Calories: 480kcal
Ingredients
1yellow oniontrimmed, peeled, and diced (about 1/2 cup)
1tablespoonolive oil
2garlic clovespeeled and minced
4cupschicken brothor vegetable broth
2poundscooked chicken, diced or shredded
1roasted Poblano chili pepperor mild green chilis
1.5teaspoonscumin
1/2teaspoonancho chili powderor other chili powder
3/4teaspoonpaprika
1/2teaspoondried oregano
1/2teaspooncoriander seedsoptional
1/4teaspooncayenne pepperoptional for some heat
1/2teaspoonsaltplus more to taste
4cupscannellini beansdrained and rinsed
8ounces yogurtor crème fraîche, coconut cream, or dairy-free milk