When I have the fresh ingredients on hand, I replace the ground ginger with about 1 teaspoon of fresh grated ginger and about a tablespoon of fresh turmeric root. The dried, ground version of spices and herbs packs a stronger flavor punch than the fresh version.If you're looking for a sub for coconut milk, you can use any milk, dairy-free or not, or try yogurt. If you want to reduce the calories here, you can go with reduced fat coconut milk or another light milk or yogurt. If you don't use yogurt, try adding the contents of one probiotic capsule to boost your immune system.* If you're following SCD, only use honey.