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Raw Raspberry Syrup
For SCD, honey only.
Servings:
20
tablespoons
Calories:
58
kcal
Ingredients
2
cups
raspberries
1
cup
honey
or maple syrup
US Customary
-
Metric
Instructions
Place the raspberries in a blender and pulse a few times.
Strain the seeds out using a strainer, cheesecloth, or nut milk bag.
Place the liquid back in the blender or food processor and add the honey. Process until the honey is completely dissolved.
Store the syrup in the refrigerator, or freeze it in covered ice cube trays to last longer.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
27
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
4
IU
|
Vitamin C:
3
mg
|
Calcium:
4
mg
|
Iron:
1
mg