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Watermelon Cooler
Before you blend, remove the seeds if you're not using a seedless watermelon.
If your blender is not able to completely liquefy the watermelon, just strain out any pieces that aren't broken down.
Servings:
4
servings or 4 cups
Calories:
78
kcal
Equipment
Blender
Ingredients
4
cups
watermelon
chopped into pieces
2
tablespoons
honey
or other sweetener
US Customary
-
Metric
Instructions
Blend the watermelon pieces until it's all liquid. If needed, strain any seeds or watermelon out of the liquid.
Add the honey to the watermelon and blend again to dissolve the honey in the watermelon cooler.
Refrigerate the watermelo cooler until ready to drink.
Nutrition
Calories:
78
kcal
|
Carbohydrates:
20
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
170
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
865
IU
|
Vitamin C:
12
mg
|
Calcium:
11
mg
|
Iron:
1
mg