This recipe originally called for 3/4 cup of maple syrup or honey, in case you prefer super sweet bars. I now use at most 1/2 cup of sweetener, but you can go even lower to 1/3 of a cup.The moisture in homemade purée may be a bit higher than canned, so be aware of that difference in moisture. If you're finding your homemade is too moist you can let it sit for a bit and remove the excess water. For SCD, use honey instead of maple syrup.
Servings: 9servings
Calories: 106kcal
Ingredients
1/2cuppumpkin purée
1/2cupmaple syrupor honey
4largeeggs
1/4teaspoonbaking soda
1/4teaspoonsalt
1/2teaspoonground nutmeg
1/2teaspoonground cinnamon
1/2teaspoonground cloves
1/2teaspoonground ginger
6 tablespoonscoconut flouror 1/4 cup plus 2 tablespoons