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Sautéed Super Greens
Feel free to sub with other greens. Some greens cook faster than others so time the cooking by adding the longer cooking greens first.
Servings:
4
servings
Calories:
65
kcal
Ingredients
1
tablespoon
olive oil
2
garlic cloves
peeled and minced
1
cup
kale leaves
sliced into thin ribbons
1
large
leek
sliced into ribbons
2
cups
spinach leaves
chopped
1
cup
parsley leaves
chopped
pinch of salt
1
tablespoon
lemon juice
plus extra for finishing to taste
US Customary
-
Metric
Instructions
Heat a large skillet or low-profile sauce pan on a medium heat.
Add the olive oil and the garlic. Sautée the garlic for a minute.
Add the kale ribbons and toss with a spatula for a minute.
Add the leeks and parsley and toss for another minute.
Finally add the spinach, a pinch or two of salt and the lemon juice. Toss for a few more minutes.
Serve warm with a slice of lemon.
Nutrition
Calories:
65
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
31
mg
|
Potassium:
289
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
4714
IU
|
Vitamin C:
49
mg
|
Calcium:
77
mg
|
Iron:
2
mg