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Spaghetti Squash
Servings:
4
servings
Calories:
75
kcal
Ingredients
1
large
spaghetti squash
Instructions
Preheat your oven to 425º (220°C, or gas mark 7).
Line a baking sheet with parchment paper or a non-stick baking mat.
Cut the squash in half (either the short way or long way) and place on the baking sheet.
Bake for 30 minutes.
Scoop out the seeds from the center of each half and then use a fork to scoop out the spaghetti.
Nutrition
Calories:
75
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
41
mg
|
Potassium:
261
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
290
IU
|
Vitamin C:
5
mg
|
Calcium:
56
mg
|
Iron:
1
mg