Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Chili Lime Pepitas (Pumpkin Seeds)
These seeds taste great when slightly burnt and darkened, so if you like the burnt crunchy version of pepitas just leave the seeds toasting for another few minutes.
Servings:
4
servings or 1 cup
Calories:
101
kcal
Ingredients
1
cup
raw pepitas
hulled pumpkin seeds
1
teaspoon
chili powder
1/8
teaspoon
salt
1
tablespoon
lime juice
1
teaspoon
olive oil
US Customary
-
Metric
Instructions
Preheat your oven to 375°F/190°C.
Prepare a baking sheet with parchment paper or a non-stick mat, or grease your baking sheet with oil.
Combine all the ingredients in a bowl and blend well.
Bake the seeds for 15 minutes, or until they begin to turn golden brown and puff up. You'll also hear them pop.
Cool and enjoy! Store in a sealed container for a week or so.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
2
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
82
mg
|
Potassium:
144
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
153
IU
|
Vitamin C:
1
mg
|
Calcium:
10
mg
|
Iron:
2
mg