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Banana Blueberry Muffins {almond flour}
I updated this recipe on 3/29/2021. It used to have up to 3 tablespoons of unsalted butter or coconut oil, melted. Feel free to add some or all of it back in if you'd like a moister muffin and slightly denser muffin.
Servings:
8
muffins
Calories:
301
kcal
Ingredients
¼
cup
honey
2
large
eggs
2
very ripe bananas
¾
teaspoon
baking soda
½
teaspoon
salt
2 ½
cups
blanched almond flour
1
cup
blueberries
2
tablespoons
walnuts
chopped
US Customary
-
Metric
Instructions
Preheat your oven to 310°F.
Mix all the wet ingredients (except for the blueberries) together in a bowl until well blended.
Add dry ingredients and mix well again.
Add the blueberries and fold in with a spoon or spatula.
Add muffin liners to a muffin baking pan, and then add batter to each liner.
Bake for 30 minutes, or until a toothpick comes out clean from a muffin. I wait until they are brown on top.
Cool and enjoy. I store these in the refrigerator, but you can store them outside for a few days, covered. They're great toasted for a few minutes.
Nutrition
Calories:
301
kcal
|
Carbohydrates:
26
g
|
Protein:
10
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
47
mg
|
Sodium:
267
mg
|
Potassium:
154
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
97
IU
|
Vitamin C:
4
mg
|
Calcium:
86
mg
|
Iron:
2
mg