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Buffalo Cauliflower
Keep the cauliflower florets large enough to be bite-size if possible knowing that they shrink when roasted.
Store leftovers in the refrigerator for a few days. You can easily reheat these at 425℉ for about 10 minutes.
Servings:
4
servings
Calories:
313
kcal
Ingredients
2
large cauliflower heads
cut into florets
¼
cup
olive oil
or other oil
2
teaspoons
garlic powder
½
cup
hot sauce or smoked paprika sauce
recipe below
US Customary
-
Metric
Instructions
Preheat your oven to 425℉ and prepare two baking sheets with parchment paper.
Add the cauliflower florets and olive oil to a bowl and mix well to coat the florets with oil.
Spread the florets across the baking sheets and sprinkle garlic powder on them.
Bake the florets for 20 minutes on a lower oven rack.
Gently turn the florets over to brown the other side and bake for another 10 minutes.
Add all the florets to a bowl and pour the sauce over them. Mix to coat the florets with sauce.
Spread the florets across the baking sheets again, pour the extra sauce over them, and bake for another 10 minutes.
Serve warm with herb ranch dressing (recipe below).
Nutrition
Calories:
313
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
28
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
880
mg
|
Potassium:
921
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
49
IU
|
Vitamin C:
161
mg
|
Calcium:
67
mg
|
Iron:
2
mg