I use dark ground turkey meat for this recipe, but I imagine you can use white meat as well, and the same goes for chicken. These work well with pork also, or you can make a mixture of turkey, chicken, and/or pork. The instructions below are for patties or frozen links. You can freeze these raw and cook them up or cook them fresh and store for a few days in the refrigerator, or freeze for a few weeks. See the full post for the different ways to prepare, cook, and freeze them. You can easily double or even triple this recipe, cook some and freeze some. If you're following SCD, substitute honey for maple syrup.
Servings: 12sausage
Calories: 65kcal
Ingredients
1poundground dark turkeyor chicken or some combination
Place a few drops of high heat cooking oil or ghee in the skillet to prevent sticking.
Add all the ingredients in a mixing bowl and blend well.
Place each sausage patty or link in the skillet and cook for about 8 minutes on each side or until the sausage is cooked through and browned or blackened to your desire.
Serve warm. Store sealed in the refrigerator for a few days or freeze for a few months.