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Avocado Toast
Servings:
4
servings
Calories:
231
kcal
Ingredients
4
slices
cashew bread
or other bread
1
large
avocado
1
tablespoon
lemon juice
pinch of salt
Instructions
Slice four pieces of bread and toast them until crunchy on the outside.
Slice and scoop out the avocado flesh into a bowl or plate.
With a potato masher or fork, mash the avocado until a bit creamy with lumps.
Add about half of the lemon juice and a pinch of salt. Blend with the masher or fork and taste. Adjust to your liking by adding more lemon or salt.
Spread the mashed avocado on 4 pieces of toast and add any toppings you like.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
4
mg
|
Potassium:
248
mg
|
Fiber:
3
g
|
Sugar:
0.4
g
|
Vitamin A:
74
IU
|
Vitamin C:
6
mg
|
Calcium:
6
mg
|
Iron:
0.3
mg