Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Butternut Squash Fries
Servings:
4
servings
Calories:
184
kcal
Ingredients
3
pound
butternut squash
peeled and sliced into fries
½
teaspoon
salt
1
tablespoon
olive oil
or enough to lightly coat fries
US Customary
-
Metric
Instructions
Place the cut fries in a bowl, sprinkle the salt over the fries, and toss to fully coat each fry.
Spread the fries out on a paper towel or cloth and let them sit for 30 minutes or so to sweat out moisture.
Preheat your oven to 425° F/ 220° C.
Wipe the moisture off the fries and then place them back in the bowl and blend with the oil.
Place parchment paper on top of a cookie sheet and spread the fries out so they’re not touching.
Bake the fries for 15 minutes on one side.
Flip the fries over and bake for another 7 minutes, or until they are crisped on the edges.
To crisp them a bit more, turn off the oven and leave them in for about 5 more minutes.
Salt and pepper to taste. You can also reheat these fries at 400°F/200°C for 5 minutes.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
40
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
304
mg
|
Potassium:
1198
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
36163
IU
|
Vitamin C:
71
mg
|
Calcium:
164
mg
|
Iron:
2
mg