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Candied Pepitas

Servings: 16 servings
Calories: 29kcal

Ingredients

  • 1 cup pepitas
  • 2 tablespoons maple syrup or honey
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Preheat your oven to 350℉ and prepare a baking pan with parchment paper.
  • Combine all the ingredients in a bowl and blend with a spoon to coat the pepitas.
  • Spread the peptides across the baking pan and bake for 15 minutes or until they are lightly browned.
  • Cool fully and use in salads, toppings, or as a snack.
  • Store in a sealed container for a few weeks or in the refrigerator for a few months.

Nutrition

Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 37mg | Potassium: 38mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.4mg