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Chia Seed Egg

Servings: 1 egg
Calories: 58kcal

Ingredients

  • 1 tablespoon chia seeds
  • 2 ½ tablespoons water

Instructions

  • Combine the ingredients in a bowl and blend with a spoon or fork.
  • Let the mixture sit for about 10 minutes or until it gets thicker and gel-like.

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 4mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 77mg | Iron: 1mg